Common mistakes to avoid

Common mistakes to avoid that I can help you with:

NOT HAVING A SPECIFIC WEEKLY TRAINING PLAN: Customized for you
IMPROPER FORM: that leads to injuries and limited results
NOT BREATHING CORRECTLY: when exerting pressure on body during lifts
WRONG FORM: using weight machines and/or free weights
LIFTING FAVORITE MUSCLES ONLY: causing a non-balanced body appearance
WRONG # SETS – REPS – WEIGHT AMOUNT: to get your best results
JERKING YOUR BODY DURING LIFTS: which is hard on the joints & limits results
USING BODY MOMENTUM: which takes away from muscle isolation for best results
NOT WARMING UP: each muscle group being lifted which can cause injuries
LONG RESTING PERIODS: more than 30 seconds in between sets loses your pump
NOT WORKING SMALL TENDON MUSCLES: to develop greater definition
OVERTRAINING: that doesn’t allow muscles to recover & rebuild from lifting
UNDER-TRAINING: that doesn’t allow your muscles to be worked enough to grow
NOT SHOCKING THE BODY: Change certain body part training variations periodically to prevent stagnant growth & workout “boredom”
HYPEREXTENSION: that can pinch nerves
EXCESSIVE PRESSURE ON SPINE & JOINTS: Especially with aging – unnecessary to get great results building strength if lifting correctly
IMPROPER EATING HABITS: Create a lifestyle of eating habits (custom for you) that can control weight and help maximize results
LOSING WEIGHT WITHOUT LIFTING WEIGHTS: to look & feel your best
NOT LOSING EXCESSIVE WEIGHT WHILE YOU’RE YOUNG: losing it later in life is good, but subject to excessive skin showing because we lose elasticity with aging
UNNECESSSARY DRUGS – PILLS & NO-EFFORT MUSCLE GROWING SOLUTIONS: Many can be harmful & waste money – STRIPPED Training can increase your muscle strength 100% within 30 days for beginners without harmful side affects